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2. Is the Tonal 2 home gym the best way for women over 50 to ...

   www.aol.com/lifestyle/tonal-2-home-gym-review...

   Pick Your Muscles. One of the cool features on the Tonal is the ability to pick the specific muscles you want to work out. Soreness is of course an expected outcome of strength training and some ...

3. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

4. Denise Austin, 65, Shares The Squat Workout Perfect For Women ...

   www.aol.com/denise-austin-65-shares-squat...

   Denise Austin, 65, shared a squat workout for people over 50, explaining how she tones her legs and glutes in the recent Instagram video.

5. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/lifestyle/10-best-exercises-women...

   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

6. At 65, Denise Austin Is So Toned Performing ‘3 Easy ... - AOL

   www.aol.com/lifestyle/65-denise-austin-toned...

   Denise Austin, 65, shared a three-move “easy” workout for those “over 50,” with moves targeting the lower body and upper body, on Instagram.

7. 5 Best At-Home, No-Equipment Workouts for Women That ... - AOL

   www.aol.com/lifestyle/5-best-home-no-equipment...

   For my female clients looking to stay active and maintain their fitness goals from the comfort of their own homes, there are plenty of effective workouts that require no equipment at all ...