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According to the United States Department of Agriculture, a tablespoon (13.6 grams or 14.8 mL) of cod liver oil contains 4,080 μg of retinol (vitamin A) and 34 μg (1360 IU) of vitamin D. [10] The Dietary Reference Intake of vitamin A is 900 μg per day for adult men and 700 μg per day for women, while that for vitamin D is 15 μg per day.
But research is mixed and still hasn't settled the debate of whether fish oil supplements provide as much benefit as consuming fish oil from whole food sources — a.k.a. actual fish.
The observed risk was at its highest at a dose of 4 g/d. Omega-3-acid ethyl ester medicines were approved for medical use in the European Union in 2000 and in the United States in 2004. [4] [7] [8] Beyond the branded prescription formulation, it is also available as a generic medication and over the counter.
The prescription fish oil derivative medicines differ from over-the-counter fish oil supplements. [63] Prescription fish oil is considered a safe and effective option to reduce triglycerides. There are various prescription fish oil products that have been approved and permitted by the FDA for decreasing triglyceride levels.
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