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Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.
Phillips started bodybuilding in 1982, then moved to Southern California to train at Gold's Gym Venice beach (known as the Mecca of bodybuilding) in 1983, remaining until 1986, a period during which Phillips admits to steroid use, at different times cycling on Deca Durabolin, Andriol, Sustanon, and other drugs that helped him grow from 185 lbs ...
The strength-training plan features five upper-body exercises with dumbbells and five lower-body exercises done using your bodyweight. Perform 10 repetitions of each exercise and then repeat for a ...
In 2011, David Zinczenko was replaced by Bill Phillips, who was the executive editor of the magazine and editor of MensHealth.com. [37] In November 2014, Men's Health featured a reader on the cover for the first time with amputee and veteran Noah Galloway, the winner of the first Ultimate Men's Health Guy Search.
Dr. Bill Dorfman, a 64-year-old cosmetic dentist in Southern California, prides himself on looking years younger, a characteristic he attributes to good genes and a daily workout regimen.
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