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Dr. Jesse Bracamonte, a Mayo Clinic family medicine physician, says one of the main ways your body gets vitamin D is through direct sunlight on the skin. And during winter in the Northern Hemisphere, that can sometimes be a challenge.
If you live in a part of the country where winters are cold and gray, it’s smart to think about how you’ll get vitamin D — often called the sunshine vitamin — over the next several months.
Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Certain foods like fatty fish, fish liver oils, egg yolks, cheese, beef liver, and mushrooms...
Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production.
Vitamin D is an important nutrient for healthy bones, muscles and metabolism. Learn to boost your vitamin D during shorter days of winter.
It can be difficult to get enough vitamin D during cold and flu season if you live in a climate that gets less sunlight during the winter months. You can increase your vitamin D levels by getting sunlight, eating foods rich in vitamin D, or taking a supplement if necessary.
As we enter the winter months the loss of sunshine reduces our intake of vitamin D and poses a health risk to everyone in the UK. But what happens to our vitamin D levels during winter, and how can we support our health by boosting them until the sunshine returns?
Why is vitamin D more important in winter? In the winter, humans are exposed to more infections and spend less time outside. Exactly how much vitamin D healthy adults should have is debated.
Everyone is advised to take a supplement of vitamin D during winter months. Too little vitamin D can lead to bone problems such as rickets in children, and bone pain and muscle weakness in...
By consuming more vitamin D during the winter, your gut microbes will be healthier, and you’ll be more resistant to infection and inflammation year-round.