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  2. Gyroscopic exercise tool - Wikipedia

    en.wikipedia.org/wiki/Gyroscopic_exercise_tool

    A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics. The device consists of a tennis ball -sized plastic or metal shell surrounding a free ...

  3. Extensor carpi radialis longus muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_carpi_radialis...

    Transverse section across the wrist and digits. (Ext. carp. rad. long. labeled at center left.) The extensor carpi radialis longus is one of the five main muscles that control movements at the wrist. [1] This muscle is quite long, starting on the lateral side of the humerus, and attaching to the base of the second metacarpal bone (metacarpal of ...

  4. Anatomical terms of motion - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_motion

    t. e. Motion, the process of movement, is described using specific anatomical terms. Motion includes movement of organs, joints, limbs, and specific sections of the body. The terminology used describes this motion according to its direction relative to the anatomical position of the body parts involved. Anatomists and others use a unified set ...

  5. Functional electrical stimulation - Wikipedia

    en.wikipedia.org/wiki/Functional_electrical...

    In this embodiment, FES is used as a short-term therapy, the objective of which is restoration of voluntary function and not lifelong dependence on the FES device, hence the name functional electrical stimulation therapy, FES therapy (FET or FEST). In other words, the FEST is used as a short-term intervention to help an individual's central ...

  6. Can Wearing Wrist Weights On A Walk Really Tone Your Arms? - AOL

    www.aol.com/lifestyle/wearing-wrist-weights-walk...

    A certified personal trainer breaks down how to use wrist weights while walking. Skip to main content. Advertisement. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

  7. Should you wear wrist weights while you walk? - AOL

    www.aol.com/lifestyle/wear-wrist-weights-while...

    Wrist weights, the most popular being influencer-favorite Bala Bangles, won't build major muscle, but they can still fit into your fitness routine. Wrist weights, the most popular being influencer ...

  8. Wrist roller - Wikipedia

    en.wikipedia.org/wiki/Wrist_roller

    The wrist roller is a device designed for strengthening the forearm muscles together in a rolling-pulling motion. It consists of a bar of varying lengths, with a cord or rope attached, which the user rolls and unrolls. This is resisted by the weight of a mass at the bottom of the cord. Rolled and unrolled, it has a concentric and eccentric ...

  9. Activity tracker - Wikipedia

    en.wikipedia.org/wiki/Activity_tracker

    Activity tracker. An activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness or psychological wellness over time. [1]

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