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What Does Potassium Do for Your Body? Uses and Benefits. A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention,...
Potassium is an essential mineral that acts as an electrolyte. It helps your muscles contract, balances fluid in your body and helps offset sodium.
Potassium is a mineral that supports many body functions, including the heart and blood vessels, nerves, and muscles. There is evidence that potassium may reduce the risk of high blood pressure, stroke, diabetes, and kidney stones.
The health benefits of potassium include relief from high blood pressure, heart and kidney disorders, and anxiety and stress. It helps enhance muscle strength, metabolism , water balance, electrolytic functions, and the nervous system.
Healthy potassium levels support kidney function, moderate blood pressure, bone strength, and muscle mass. Here, learn how much is right and where to get it.
Potassium is found naturally in many foods and as a supplement. Its main role in the body is to help maintain normal levels of fluid inside our cells. Sodium, its counterpart, maintains normal fluid levels outside of cells. Potassium also helps muscles to contract and supports normal blood pressure.
It regulates the heartbeat, ensures proper function of the muscles and nerves, and is vital for synthesizing protein and metabolizing carbohydrates. Thousands of years ago, when humans roamed the earth gathering and hunting, potassium was abundant in the diet, while sodium was scarce.
Potassium plays a role in every heartbeat. A hundred thousand times a day, it helps trigger your heart to squeeze blood through your body. It also helps your muscles to move, your nerves to work,...
While other nutrients are important to your health, potassium is recognized particularly for its ability to help lower high blood pressure. To better understand how that happens and how to incorporate a healthy amount of potassium into your diet, we spoke to cardiovascular specialist Raghavendra Makam, MD, MPH. Does potassium lower blood pressure?
Potassium is a mineral that every cell in your body needs. It helps just about your whole body work right, including your brain, nerves, kidneys, heart, and other muscles. You might be...