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Trouble Digesting Fiber. Even if you don't have fructose malabsorption, eating grapes can cause gas. That's because fruit and other foods like vegetables, grains and beans are high in fiber, a nutrient your body can't digest, per the Mayo Clinic.
Vegetables such as cucumber, tomatoes, lettuce, and radishes take 30-40 minutes to digest. Some vegetables are a bit difficult to digest. One frequently asked question about vegetables is whether they take longer to digest. The food digestion time chart shows the different digestion times that vegetables take.
Trent Lanz/Stocksy. Tomato sauce and citrus fruits, such as lemons, limes, oranges, and grapefruit, are acidic and can irritate the stomach lining, causing digestive problems. Many people...
Fructose intolerance: Grapes are a natural source of fructose, a type of sugar found in fruits. Some people may be intolerant to fructose, which means their body cannot properly digest it. This can cause gastrointestinal symptoms, including stomach pain, bloating, and diarrhea.
Because your body isn't used to the fiber, it becomes difficult to pass stools, which is a sign of constipation. Sometimes, extra fiber has the opposite effect, however, leaving you with diarrhea, as your system tries to expel the additional fiber.
Summary. Some people find that avoiding specific triggers like dairy, fried food, and gluten helps reduce irritable bowel syndrome (IBS) symptoms. People with irritable bowel syndrome (IBS)...
Grapes are known to cause stomach pain in some people. This could be due to several reasons. Firstly, grapes contain high amounts of fiber and sugar alcohols such as sorbitol that can be difficult to digest for some individuals leading to bloating, gas, and abdominal discomfort.
Grapes are a significant source of insoluble fiber, which the Mayo Clinic explains aids and promotes the movement of materials through the digestive system, reducing the likelihood of painful, difficult-to-pass stools.
Grapefruit does have hard-to-digest fructans, so you should try to limit how much you eat. A few sections should be okay, but don’t eat a half a grapefruit. If you’re looking for citrus, lemon, lime, and oranges are your best bets.
Whole-grain bread, pastries, and other whole-grain flour-based items may be more difficult to digest. You may need to avoid grain products, like crackers and cereals, that contain...