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Which of the following best describes Physical Fitness? * A.It is ability of an individual to perform daily activities efficiently without undue fatigue B.It is the ability to perform daily activities with vigor and is related to a low risk of chronic disease C.It is the ability to perform different skills in sports
cardiovascular diseases. B. He/she will not be physically fit. C. He/she will become sickly. D. He/she will become fat. 25. In social dancing, a male leads while a female follows. What values can be developed in such training? A. Leadership B. Obedience C. Respect D. All Of Them 26. Which of the following best describes the purpose of social ...
Skill-related fitness refers to your ability to perform physical tasks efficiently as it relates to a particular sport, and health-related fitness relates to your day-to-day activities. 7. Sheppard and Young (2006) defined agility as a "rapid whole body movement with change of velocity or direction in response to a stimulus".
b. Cardiovascular Endurance d. Flexibility 3. If you wanted to reduce your risk of injury, you could move your joints through their full range of motion on a regular basis. This would improve bywhich component of physical fitness? a. Muscular Endurance c. Muscular Strength b. Flexibility d. Body Composition 4.
Cardiovascular fitness:Cardiovascular fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person's ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption.
7. Which of the following BEST describes a setter? A. The setter prepares the ball to anyone of the team that who will spike while the ball is on play … . B. The setter is always in the backward of the court. C. The setter can spike as long as there is no violation called. D.
EXCEPT: A. To be a good athlete or player in a certain sport. B. Everyone needs to be physically fit to meet daily physical challenges. C. We face different challenges every day, so we must keep ourselves fit all the time to overcome them. D. One can influence the community fitness consciousness effectively if they foster fitness and well ...
Which of the following best describes social dances? A. social dances are for pairs only. B. social dances can be competed. C. social dances are dances that improve social skills and fitness. D. social dances are dances that entertain people in attendance to a social function.
•CARDIOVASCULAR FITNESS - Aerobic fitness offers many health benefits and is often seen as the most important element of fitness. •BODY COMPOSITION - Body composition is an integral part of health-related fitness. Body composition is the percent of fat, bone, and other tissues to lean body mass. Explanation:
Answer: A. Flexibility. Explanation: The 5 components that make up physical fitness are: •Cardiovascular Endurance.