enow.com Web Search

  1. Ads

    related to: daily iron intake female over 60 calories

Search results

  1. Results from the WOW.Com Content Network
  2. Many people don't get enough iron. Here are 7 easy ways to ...

    www.aol.com/lifestyle/many-people-dont-enough...

    Just 1½ cups of Cheerios provides 12.6 mg of iron, about 70% of the daily recommendation, while 1¼ cups of Kellogg’s Special K delivers 10.9 mg of iron, about 60% of the daily value.

  3. What Happens to Your Body When You Consume Iron Regularly - AOL

    www.aol.com/happens-body-consume-iron-regularly...

    Most healthy adult females require 18 milligrams of iron per day, while most males need 8 mg daily. Here are some of the main health benefits of consuming iron regularly. More Energy

  4. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

  5. I’m a nutritionist — here’s what you need to know about iron ...

    www.aol.com/m-nutritionist-know-iron-supplements...

    Iron deficiency has been called one of the world's most prevalent nutritional problems. Now, an Australian sports nutritionist is sharing what you need to know before taking an iron supplement.

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Reduced daily food intake in the elderly often leads to insufficient protein consumption, contributing to sarcopenia, a condition marked by the loss of muscle mass. Approximately 30% of those aged 60 and above, and over 50% of individuals aged 80 and older, are affected by this condition.

  7. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.

  8. 7 Warning Signs You're Not Getting Enough Iron - AOL

    www.aol.com/7-warning-signs-youre-not-123026959.html

    For children, inadequate iron intake, over time, may manifest as poor academic performance. In one study, average math scores were lower for iron-deficient children compared with children with ...

  9. Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_intake

    Reference Intake (RI) is a food labelling system in the European Union and the United Kingdom. It is a means of communicating recommended nutrient intake to the public. Reference Intakes replaced the term Guideline Daily Amount (GDA), although the principles behind both are the same. The major difference is that GDAs existed for men, women and ...

  1. Ads

    related to: daily iron intake female over 60 calories