enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 3 Stretches to Help You Unwind Before Bed - AOL

   www.aol.com/news/3-stretches-help-unwind-bed...

   Meditation instructor Phyllicia Bonnano shares 3 simple yoga stretches to help you transition into bedtime. Phyllicia shares that when your home space is also your work space it’s important to ...

3. Shavasana - Wikipedia

   en.wikipedia.org/wiki/Shavasana

   Shavasana (Sanskrit: शवासन; IAST: śavāsana), Corpse Pose, or Mritasana, [1] is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation , and is an important pose in Restorative Yoga .

4. You Should Hold These Yoga Stretches For 30 Seconds—Here's Why

   www.aol.com/full-body-flexibility-less-20...

   In yoga, there are both static and dynamic stretches. The main goal of any type of static stretching (holding one position) is to stay in it long enough for your brain to send a message to your ...

5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   This herb contains compounds that bind to receptors in the brain, promoting relaxation and reducing anxiety. Some folks enjoy a cup of warm chamomile tea before bed. Valerian root. Chemical ...

6. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...

7. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.