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2. It's beige, it's lumpy, it's good for you. Why you should be ...

   www.aol.com/lifestyle/beige-lumpy-good-why...

   Oatmeal's health benefits. Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and ...

3. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   Many of the answers to "is oatmeal good for you" come back to the fiber in oatmeal. "Oatmeal is a whole grain that is high in fiber, especially soluble fiber," says Emily Danckers, MS, RD. "When ...

4. Ignore the Rumors. Oatmeal Is Still Good for You. - AOL

   www.aol.com/lifestyle/ignore-rumors-oatmeal...

   Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks. Ignore the Rumors.

5. Oatmeal Isn't the Only Food Packed With Fiber—Here Are 10 ...

   www.aol.com/oatmeal-isnt-only-food-packed...

   Foods With More Fiber Than Oatmeal 1. Raspberries. Fiber per serving: 8 grams. When it comes to fiber-rich fruits, raspberries are a jackpot. ... Chia seeds are small but mighty (good fiber sources).

6. Are oats healthy? Here's how to make them an even better ...

   www.aol.com/oats-healthy-heres-them-even...

   Is orange juice good for you? Why one woman's 'fruitarianism' diet is causing controversy. "The carbohydrates in oats pair best with a source of protein, fat, and even some extra fiber for a ...

7. Is Oatmeal Actually Healthy? - AOL

   www.aol.com/oatmeal-actually-healthy-182800292.html

   Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? We went to a registered dietician nutritionist to learn more about its nutritional makeup.

8. Every Fast-Food Oatmeal—Ranked by Nutrition - AOL

   www.aol.com/lifestyle/every-fast-food-oatmeal...

   One cup of cooked oats has four grams of fiber, 6 grams of protein, and is a good source of minerals like iron, magnesium, and selenium. ... comforting, and overall healthy start to your day ...

9. Experts Say This Breakfast Staple May Help With Weight Loss - AOL

   www.aol.com/oatmeal-really-help-weight-loss...

   Oatmeal is loaded with the soluble fiber called beta-glucan, which can lower cholesterol and improve gut health, per a recent study. It may also play a role in reducing your risk of type 2 ...