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  2. Fermented foods are good for you. Here's 7 to try, from ... - AOL

    www.aol.com/lifestyle/fermented-foods-good-heres...

    In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, experienced an increase in microbiota diversity — think good gut ...

  3. A gut health scientist and chef eats fermented foods every ...

    www.aol.com/news/gut-health-scientist-chef-eats...

    The microbiome contains "good" and "bad" bacteria. Eating a diverse range of fiber-packed plant foods feeds the good ones, while ferments are thought to introduce new "good" elements to the ...

  4. Fermented foods are great for gut health. A top scientist ...

    www.aol.com/fermented-foods-great-gut-health...

    Research on fermented foods is still developing, but according to a 2022 review in the journal Nutrients, studies suggest they can reduce risks of cardiovascular disease and type 2 diabetes and ...

  5. List of fermented foods - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_foods

    Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.

  6. List of microorganisms used in food and beverage preparation

    en.wikipedia.org/wiki/List_of_microorganisms...

    MICROORGANISM TYPE ( Bacterium / Fungus ) FOOD / BEVERAGE Acetobacter aceti: bacterium: chocolate [1]Acetobacter aceti: bacterium: vinegar [2]Acetobacter cerevisiae

  7. Fermented meat - Wikipedia

    en.wikipedia.org/wiki/Fermented_meat

    Fermented meat is an important preservation process which has evolved for meat but is rarely used alone. [ 1 ] : 39 [ 2 ] : 3 A particularly common form of fermented meat product is the sausage , with notable examples including chorizo , salami , sucuk , pepperoni , nem chua , som moo , and saucisson .

  8. 15 best foods to eat with antibiotics to keep gut healthy ...

    www.aol.com/news/15-best-foods-eat-antibiotics...

    Dietitians share which foods to eat and avoid to restore a healthy gut and avoid side effects. ... Fermented foods like kimchi, sauerkraut, ... Prebiotic foods. Prebiotics feed the good bacteria ...

  9. Fermented bean curd - Wikipedia

    en.wikipedia.org/wiki/Fermented_bean_curd

    Fermented tofu (also called fermented bean curd, white bean-curd cheese, tofu cheese, soy cheese, preserved tofu or sufu) is a Chinese condiment consisting of a form of processed, preserved tofu used in East Asian cuisine. The ingredients typically are soybeans, salt, rice wine and sesame oil or vinegar. In mainland China the product is often ...