Search results
Results from the WOW.Com Content Network
Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...
Socks, buttons, and significant others: many things in life are (thankfully) replaceable. And as it turns out, the same can be true in the world of cooking, especially with high-sodium ingredients.
To better understand your sodium intake, look at the labels on the foods you eat regularly. The American Heart Association recommends limiting your sodium intake to less than 2,300 milligrams per day.
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
Sodium malate is salty in taste and may be blended with other salt substitutes. Although it contains sodium, the mass fraction is lower. [17] Monosodium glutamate is often used as a substitute for salt in processed and restaurant food, due to its salty taste and low sodium content compared to table salt, and can also be used effectively in home ...
Salt makes food taste better, which is why restaurant food is loaded with it. ... If you prefer a hot breakfast, try the oatmeal with 125 mg of sodium without toppings. Other options: Kale and ...
Guide to reading sodium nutrition labels Salt/sodium-free: Less than 5 mg of sodium per serving Very low sodium: 35 mg or less of sodium per serving Low sodium: 140 mg or less of sodium per serving Reduced sodium: At least 25% less sodium than the regular product Light or lite in sodium: At least 50% less sodium than the regular product
If the number for sodium per serving is greater than the calories per serving, there is too much sodium in the food product. Pick a lower sodium option or eat less of the particular product,” Dr ...