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  2. Composition of the human body - Wikipedia

    en.wikipedia.org/wiki/Composition_of_the_human_body

    Parts-per-million cube of relative abundance by mass of elements in an average adult human body down to 1 ppm. About 99% of the mass of the human body is made up of six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. Only about 0.85% is composed of another five elements: potassium, sulfur, sodium, chlorine, and magnesium ...

  3. Body composition - Wikipedia

    en.wikipedia.org/wiki/Body_composition

    A wide variety of body composition measurement methods exist. The gold standard measurement technique for the 4-compartment model consists of a weight measurement, body density measurement using hydrostatic weighing or air displacement plethysmography, total body water calculation using isotope dilution analysis, and mineral content measurement by dual-energy X-ray absorptiometry (DEXA). [1]

  4. Lean body mass - Wikipedia

    en.wikipedia.org/wiki/Lean_body_mass

    Lean body mass equals body weight minus body fat LBM + BF = BW Lean body mass plus body fat equals body weight. LBM differs from FFM in that cellular membranes are included in LBM although this is only a small percent difference in the body's mass (up to 3% in men and 5% in women) [1] The percentage of total body mass that is lean is usually ...

  5. 5 Essential Exercises for a Body Recomposition Program - AOL

    www.aol.com/5-essential-exercises-body-re...

    Properly changing your body composition requires nutritional precision down to the gram, hard—and we mean hard—lifting sessions, optimal recovery and nutrition, and plenty of patience.

  6. Pancha Bhuta - Wikipedia

    en.wikipedia.org/wiki/Pancha_Bhuta

    Pancha Bhuta (/pəɲt͡ʃəbʱuːt̪ᵊ/ ,Sanskrit: पञ्चभूत; pañca bhūta), five elements, is a group of five basic elements, which, in Hinduism, is the basis of all cosmic creation. [1]

  7. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

    www.aol.com/lifestyle/5-core-exercises-women...

    Assume in a forearm plank with your elbows under your shoulders and your body in a straight line. Hold this position, keeping your core tight and hips level. Complete 3 sets, holding each plank ...

  8. The 5-Move Beginner Strength Workout for a Lean Upper Body - AOL

    www.aol.com/5-move-beginner-strength-workout...

    RELATED: 10 Best Compound Exercises for a Fit&Lean Lower Body. 5. Plank-to-Pushup. Shutterstock. To finish off this stellar, beginner-friendly strength workout, we will do the plank-to-push-up ...

  9. Human body - Wikipedia

    en.wikipedia.org/wiki/Human_body

    The human body is composed of elements including hydrogen, oxygen, carbon, calcium and phosphorus. These elements reside in trillions of cells and non-cellular components of the body. The adult male body is about 60% total body water content of some 42 litres (9.2 imp gal; 11 US gal).