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2. 10 beginner core exercises to reduce back pain and tone ... - AOL

   www.aol.com/news/7-beginner-core-exercises...

   Begin lying on your back with your feet straight out in front of you. Lift your legs straight up toward the ceiling, engaging your abs. Exhale as you slowly lower your legs toward the mat to a 45 ...

3. Tone your core with these simple Pilates exercises for beginners

   www.aol.com/news/pilates-designed-tone-core-9...

   These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach and relieve back pain.

4. Pilates for Beginners: A Complete Workout Guide for ... - AOL

   www.aol.com/pilates-beginners-complete-workout...

   Pilates is an excellent workout routine for beginners. Use this comprehensive guide to get started and reap the health benefits. ... It emphasizes core stability, strength and flexibility, along ...

5. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   Stand tall with feet shoulder-width apart. Place both hands behind your head with the elbows bent out to the sides. Bend your right knee and bring it up to meet your left elbow, twisting at the ...

6. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   The core, consisting of the muscles of the abdomen, low back and hips, is often called the "powerhouse" and is thought to be the key to a person's stability. [14] Pilates' system allows for exercises to be modified in difficulty, from beginner to advanced or any other level, and to accommodate the instructor's and practitioner's goals and/or ...

7. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/strengthen-core-every-angle...

   Engage your core as you press up into a glute bridge with knees, hips, and shoulders in alignment, and hold this position. From here, raise the right leg to a 90 degree angle, keeping the ...