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2. 12 Healthy Foods That Are High in Iron

   www.healthline.com/nutrition/healthy-iron-rich-foods

   Learn about 12 foods that are rich in iron, a mineral that carries oxygen in your blood. Find out how to boost iron absorption, avoid deficiency, and get other nutrients from these foods.

3. 52 Foods High In Iron - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/how-to-add-more-iron...

   Learn how to get enough iron daily from various sources, such as meat, seafood, legumes, nuts, seeds, fruits and vegetables. Find out the types, benefits and recommended amounts of iron for different age groups and conditions.

4. The Top 10 Foods High in Iron - Healthline

   www.healthline.com/.../foods-high-in-iron

   Learn about the top 10 foods that are rich in iron, a mineral that helps your body carry oxygen and prevent anemia. Find out how much iron you need, how to cook with iron-rich foods, and...

5. Iron-Rich Food | List of Meats And Vegetables - Red Cross Blood

   www.redcrossblood.org/donate-blood/blood-donation...

   Learn about the types and sources of iron, and how to boost your iron levels with food. Download a free guide to iron-rich foods, including meat, seafood, vegetables, fruits, breads, cereals and more.

6. Iron-Rich Foods: Sources and Supplements - WebMD

   www.webmd.com/diet/iron-rich-foods

   Learn about the benefits of iron, how much you need, and which foods are high in iron. Find out how to boost iron absorption, prevent deficiency, and treat anemia with supplements.

7. 10 Iron-Packed Foods for Combating Anemia and Low Energy

   www.everydayhealth.com/pictures/foods-high-in-iron

   Learn about the benefits of iron, the difference between heme and non-heme iron, and the best foods to eat for each type. Find out how much iron you need per day and how to boost your...

8. 70 Foods To Eat If You Have Anemia (And What To Avoid) - Forbes

   www.forbes.com/health/nutrition/foods-for-anemia

   Learn about the best iron-rich foods for anemia, including heme and non-heme sources, and how to combine them with vitamin C for optimal absorption. Find out which foods to avoid or limit if...