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Canned Seafood. Canned seafood saves you time and effort, taking a lot of prep work out of putting together a nutrient-packed meal. You wouldn’t guess that foods like sardines and salmon pack in ...
Calcium-rich foods. Calcium is vital for bone health and is a nutrient that women over 50 need to focus on more. After menopause, women lose on average 1% of their bone mineral density per year ...
Calcium is a chemical element; it has symbol Ca and atomic number 20. As an alkaline earth metal, calcium is a reactive metal that forms a dark oxide-nitride layer when exposed to air. Its physical and chemical properties are most similar to its heavier homologues strontium and barium. It is the fifth most abundant element in Earth's crust, and ...
In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. [ 1][ 2][ 3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [ 4] The five major minerals in the human body are calcium, phosphorus ...
One of the best ways to get the calcium you need is by eating foods, like dairy and leafy greens, that contain the mineral. But many people don’t consume enough calcium-rich foods and take ...
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and for many other biological effects. [ 1][ 2] In humans, the most important compounds in this group are vitamin D 3 ( cholecalciferol) and vitamin D 2 ( ergocalciferol ). [ 2][ 3] The major natural source of ...
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