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2. 5 Foods High in B Vitamins and Why You Need Them - WebMD

   www.webmd.com/diet/foods-high-in-b-vitamins

   B Vitamins are a collection of 8 water-soluble vitamins important for various bodily processes. Learn which 5 foods to eat to get more B vitamins.

3. 15 Healthy Foods High in B Vitamins

   www.healthline.com/nutrition/vitamin-b-foods

   Some top sources of B vitamins include meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds, and fortified foods, such as breakfast cereal and...

4. B Vitamins: Types, Benefits and Side Effects - Cleveland Clinic...

   health.clevelandclinic.org/b-vitamin-benefits

   A Close Look at Each of the B Vitamins: Benefits, Food Sources and More. B vitamins do a lot for your body, like activate enzymes that give you energy, create blood cells and prevent DNA damage ...

5. B Vitamins: Sources and Health Benefits - Verywell Health

   www.verywellhealth.com/b-vitamins-8602795

   B vitamins are essential for health, supporting energy production, DNA synthesis, and blood cell formation. This article discusses the benefits of B vitamins, their sources, and other considerations.

6. B Vitamins - The Nutrition Source

   nutritionsource.hsph.harvard.edu/vitamins/vitamin-b

   These vitamins help a variety of enzymes do their jobs, ranging from releasing energy from carbohydrates and fat to breaking down amino acids and transporting oxygen and energy-containing nutrients around the body. Spotlight on Three of the Bs: Folate, Vitamin B6, and Vitamin B12

7. These 16 Healthy Foods Are Exceptionally High in Vitamin B - Real...

   www.realsimple.com/health/nutrition-diet/vitamin-b-foods

   These 16 Healthy Foods Are Exceptionally High in Vitamin B. Eat your B vitamins for healthy cells, brain, heart, and more. Out of the 13 essential vitamins our body needs, the B vitamins make up eight of them.