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  2. 25 Healthiest Costco Foods To Start the Year off Right - AOL

    www.aol.com/lifestyle/25-healthiest-costco-foods...

    Per serving: 80 calories, 2.5 g fat (1 g saturated fat), 150 mg sodium, 0 g carbs (0 g fiber, ... Kirkland Frozen Wild Caught Atlantic Salmon or Wild Raw Red Argentinian Shrimp.

  3. Costco Seafood You Should Never Buy - AOL

    www.aol.com/10-costco-seafood-items-never...

    Costco. 3. Kirkland Signature Mahi Mahi. Mahi mahi is a popular choice for seafood lovers due to its fleshy, neutral-tasting meat that can be incorporated into many different dishes. But when it ...

  4. 25 Best Frozen Foods at Costco Right Now - AOL

    www.aol.com/lifestyle/25-best-frozen-foods...

    NUTRITION: (Per 1 Piece): CALORIES: 270 FAT: 12 g (Saturated Fat: 2 g) SODIUM: 560 mg CARBS: 35 g (Fiber: 5 g, Sugar: 3 g) PROTEIN: 7 g. Costco has loaded up with vegetarian options for the ...

  5. Salmon as food - Wikipedia

    en.wikipedia.org/wiki/Salmon_as_food

    Salmon sashimi. Salmon is a common food fish classified as an oily fish [ 1] with a rich content of protein and omega-3 fatty acids. [ 2] Norway is a major producer of farmed and wild salmon, accounting for more than 50% of global salmon production. Farmed and wild salmon differ only slightly in terms of food quality and safety, with farmed ...

  6. Fish oil - Wikipedia

    en.wikipedia.org/wiki/Fish_oil

    Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), precursors of certain eicosanoids that are known to reduce inflammation in the body and improve hypertriglyceridemia. [1] [2] There has been a great deal of controversy in the 21st century ...

  7. Atlantic salmon - Wikipedia

    en.wikipedia.org/wiki/Atlantic_salmon

    The Atlantic salmon ( Salmo salar) is a species of ray-finned fish in the family Salmonidae. It is the third largest of the Salmonidae, behind Siberian taimen and Pacific Chinook salmon, growing up to a meter in length. Atlantic salmon are found in the northern Atlantic Ocean and in rivers that flow into it.

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