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If you're curious about starting this eating plan, I've put together a five-day keto meal plan for weight loss. You can enjoy foods like meat, fish, eggs, cheese, butter, oils, nuts, seeds, and ...
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Ketogenic diet. Testing for ketone bodies in urine. The ketogenic diet is a high-fat, adequate- protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .
The original ketogenic diet is a high-fat, low-carbohydrate diet developed in the 1920s and used to treat drug-resistant childhood epilepsy. [ 73 ] [ 74 ] Most epilepsy specialists order these children to eat 80% of the diet from fat by weight (90% of calories), plus carbohydrate-free vitamins and minerals to prevent vitamin deficiency . [ 75 ]
Jeff Volek. Jeff Volek. Occupation. Kinesiologist. Jeff S. Volek is an American kinesiologist and low-carbohydrate diet advocate who focuses on the clinical application of ketogenic diets . Volek obtained a MSc in Exercise Physiology in 1995 and PhD in Kinesiology from Pennsylvania State University in 1999. [1] He is a registered dietitian. [2]
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