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2. 6 Best Rowing Workouts To Melt Belly Fat - AOL

   www.aol.com/lifestyle/6-best-rowing-workouts...

   What You Need: A rower and a timer. This workout involves burning 500 calories in the shortest amount of time. Expect to complete it in 25-30 minutes. The Routine: Row 500 meters (5 sets)

3. The Ultimate Cardio Workout To Speed Up Weight Loss - AOL

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   This ultimate cardio workout combines high-intensity interval training (HIIT) with steady-state cardio to maximize calorie burn, boost metabolism, and enhance fat loss.

4. I’m a Trainer & I Give These 5 Effective Weight-Loss Workouts ...

   www.aol.com/lifestyle/m-trainer-5-effective...

   RELATED: 7 Most Effective Cable Machine Exercises for Weight Loss. Workout #5: Full-Body Burner. What You Need: Kettlebell, mat, and a timer. This workout blends full-body moves to keep you moving ...

5. The 30-Day Interval Walking Workout for Weight Loss - AOL

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   Days 1—7. 1. Walking Lateral Lunges with a Press-out. The first portion of this 30-day interval walking workout for weight loss kicks off with walking lateral lunges with a press-out. Including ...

6. 15 Best Workouts for Weight Loss, According to Trainers ... - AOL

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7. These Are the Best Cardio Exercises for Weight Loss - AOL

   www.aol.com/best-cardio-exercises-weight-loss...

   “Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...