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2. The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid - AOL

   www.aol.com/5-healthiest-fast-food-fish...

   The 5 Healthiest Fish Sandwiches. 1. Best: McDonald's Filet-O-Fish Sandwich. mcdonald's filet-o-fish. Nutrition: 390 calories, 19g fat (4g sat fat), 580mg sodium, 39g carbs (2g fiber, 5g sugar ...

3. 7 fast food fish sandwiches, ranked by dietitians - AOL

   www.aol.com/lifestyle/7-fast-food-fish...

   570 calories, 18g protein, 55g carbs (2g fiber, 9g sugar), 30g fat, 1,275mg sodium. 7. Captain D’s Giant Fish Sandwich. Captain D’s Giant Fish Sandwich is excessive. The sandwich houses about ...

4. The Best & Worst Menu Items at Arby's, According to a ... - AOL

   www.aol.com/best-worst-menu-items-arbys...

   Fat: 30g (Saturated fat: 9g) Sodium: 1,580mg. Carbs: 51g (Fiber: 4g, Sugar: 9g) Protein: 35g. On Arby's chicken menu, the Chicken Bacon&Swiss gets the dubious award of worst choice for health ...

5. Arby's - Wikipedia

   en.wikipedia.org/wiki/Arby's

   Arby's is an American fast food sandwich restaurant chain with more than 3,300 restaurants. The flagship property of Inspire Brands, [6][7] it ranked third in systemwide sales in the United States in the quick-service and fast-casual restaurant industries in 2012, behind Subway and Panera Bread. [8] In October 2017, Food & Wine called Arby's ...

6. Alaska pollock - Wikipedia

   en.wikipedia.org/wiki/Alaska_pollock

   Alaska pollock is commonly used in the fast food industry in products such as McDonald's Filet-O-Fish sandwich, [46] [47] Burger King Big Fish Sandwich, Wendy's Crispy Panko Fish Sandwich, [48] Arby's King's Hawaiian Fish Deluxe, [49] Arby's Crispy Fish Sandwich, [50] Arby's Spicy Fish Sandwich, [51] Long John Silver's Baja Fish Taco, [52 ...

7. Tuna fish sandwich - Wikipedia

   en.wikipedia.org/wiki/Tuna_fish_sandwich

   A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 calories, 96 of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates. [27] [28] A larger, commercially prepared tuna fish sandwich has more calories than noted above, based on its serving size.

8. The 10 Healthiest (and Unhealthiest) Fast Food Sandwiches in ...

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   10 Healthiest Fast Food Sandwiches. Sourdough Grilled Chicken Club Sandwich (Jack in the Box). New York Steamer Sandwich (Firehouse Subs). Cajun Chicken Sandwich (Firehouse Subs). Deluxe Sandwich ...

9. Filet-O-Fish - Wikipedia

   en.wikipedia.org/wiki/Filet-O-Fish

   The Filet-O-Fish is a fish sandwich sold by the international fast food restaurant chain McDonald's. [3] It was created in 1962 by Lou Groen, a McDonald's franchise owner in a predominantly Catholic neighborhood in Cincinnati, Ohio, [4] [5] in response to declining hamburger sales on Fridays due to the practice of abstaining from meat on that day.