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2. Skip The Buffet and Give These Cheap Wedding Food Ideas ... - AOL

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   Wedding Reception Food Ideas to Serve in an Individual Box Burtchaell shared several menus and main entrees that can be served well in a box that sits in a guest’s lap. The price is based on a ...

3. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

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   Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...

4. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber per ½ cup (cooked): 9.55 grams (34% DV) Navy beans are by far one of the best sources of fiber, making them the most popular of all high-fiber foods. And even if you're not looking to get a ...

5. 20 expert-approved high-fiber foods to keep you regular - AOL

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   Canned black beans are cheap and shelf-stable, and a ½ cup serving has 8 grams of fiber and 8 grams of protein. Hadley notes they are also a good source of plant-based iron. Hadley notes they are ...

6. 11 High-Fiber Lunches That Keep You Full - AOL

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   Fiber: 13 grams per serving. Ingredients: 1 cup green lentils. 1 large onion, chopped. 2 carrots, peeled and chopped. 3 cloves of garlic, minced. 4 cups vegetable broth

7. Lists of foods - Wikipedia

   en.wikipedia.org/wiki/Lists_of_foods

   Popular choices for egg consumption are chicken, duck, quail, roe, and caviar, but the egg most often consumed by humans is the chicken egg, by a wide margin. List of egg dishes. List of egg topics. Fried eggs. A batch of tea eggs with shell still on soaking in a brew of spices and tea, an example of edible eggs.

8. List of antioxidants in food - Wikipedia

   en.wikipedia.org/wiki/List_of_antioxidants_in_food

   Carrots, squash, broccoli, sweet potatoes, tomatoes (which gain their color from the compound lycopene), kale, mangoes, oranges, seabuckthorn berries, wolfberries (goji), collards, cantaloupe, peaches and apricots are particularly rich sources of beta-carotene, the major provitamin A carotenoid. Vitamin C (ascorbic acid) is a water- soluble ...

9. Dietitians Agree, These 27 High-Fiber Foods Are Your ... - AOL

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   1/2 cup cooked black beans: 7.7 grams of fiber. Hitsky says, “Beans are among the most underrated, high-fiber foods. One serving of each has >25% of your daily fiber needs.”. Add black beans ...