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  2. Use quinoa instead of bulgur to create a gluten-free ... - AOL

    www.aol.com/quinoa-instead-bulgur-create-gluten...

    This makes it gluten-free and adds a bit more protein. One cup of cooked quinoa contains about 8 grams of protein and 5 grams of fiber. The fresh taste comes from the cucumber, lemon, bell pepper ...

  3. Quinoa Blueberry Lemon Muffins {Gluten Free} Recipe - AOL

    www.aol.com/food/recipes/quinoa-blueberry-lemon...

    Pre-heat your oven to 375 (F). Line your muffin tin with paper cups. Mix together the flour, sugar, baking powder, baking soda, and salt in a large bowl and then set aside.

  4. Turkey Meatloaf Volcanoes Recipe - AOL

    www.aol.com/food/recipes/turkey-meatloaf-volcanoes

    Preheat oven 350°. Spray 12-cup muffin pan with nonstick cooking spray; set aside. Combine turkey, bread crumbs, Pasta Sauce, eggs and salt in large bowl; shape into 12 balls. Into each ball ...

  5. List of Good Eats episodes - Wikipedia

    en.wikipedia.org/wiki/List_of_Good_Eats_episodes

    Good Eats. episodes. Good Eats is an informational cooking show in which Alton Brown would go into the history and or science of a particular dish or item that was the focal point of each episode. The show started with Food Network, airing 245 episodes of 14 seasons with eight specials and five shorts which aired on the Food Network website.

  6. Bulgur - Wikipedia

    en.wikipedia.org/wiki/Bulgur

    It is a main ingredient in kibbeh and in tabbouleh salad. It is often used where rice or couscous could be used. In Indian and Pakistani cuisine, bulgur is often used as a cereal to make a porridge with milk and sugar, or a savory porridge with vegetables and spices. It can be used to accompany other dishes in the same way as pasta or rice; it ...

  7. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    Quinoa (Chenopodium quinoa; / ˈkiːn.wɑː, kiˈnoʊ.ə /, [2][3][4] from Quechua kinwa or kinuwa) [5] is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins and dietary minerals in amounts greater than in many grains. [6]

  8. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    Gluten-free diet. A gluten-free diet (GFD) is a nutritional plan that strictly excludes gluten, which is a mixture of prolamin proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale), as well as barley, rye, and oats. [1] The inclusion of oats in a gluten-free diet remains controversial, and may depend ...

  9. A healthy weekly meal plan packed with easy, takeout-inspired ...

    www.aol.com/news/healthy-weekly-meal-plan-packed...

    Try our weekly Start TODAY meal plan for the week of January 29. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.