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Carbohydrates are great for building muscle and burning fat if you know how many to eat! This calculator will help you know how many carbs per day to eat for your goals.
Free online carbohydrate calculator to calculate your recommended carbohydrate intake per day. Estimate your daily carb intake based on your weight, height, age, and gender, and the desired percentage of your overall diet.
Eat enough carbs to suit your lifestyle and maybe seek out a dietitian if considering any drastic changes to your diet. This free carbohydrate calculator estimates a range of daily carbohydrate requirements based on factors such as daily activity, height, and weight.
If you’re looking to lose weight, eating fewer carbs may help. How many carbs you should eat daily depends on your age, sex, body type, and activity level.
Use this carb calculator to calculate the exact amount of carbs (grams) you should eat each day to lose weight, gain muscle, or support your fitness.
Calculate how many carbs you should eat per day to lose weight or build muscle. Plus, learn how to calculate carbohydrate intake.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
If you like to eat healthily, this carbohydrate calculator (or carb calculator for short) is an excellent tool for you. It can assess how many grams of carbs per day you should eat to maintain a healthy, balanced diet.
Use this calorie calculator for weight loss to estimate how many calories you need to cut down on in order to achieve a given weight loss target, depending on whether or not you want to change your physical exercise level as well.
Follow the prompts in the weight loss calculator below to see how many calories you should aim to consume each day to reach your desired weight.