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2. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...

3. HIIT Training Can Get You Results Faster Than Running On A ...

   www.aol.com/hiit-burns-more-cals-lifting...

   Six-Week Beginner HIIT Interval Plan. This isn't just one workout, it's six weeks of 'em for a longer-term, effective cardio HIIT regimen. Happy running!

4. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...

5. Don't feel like running? Here's a HIIT walking workout - AOL

   www.aol.com/dont-feel-running-heres-hiit...

   Stand up straight with your feet shoulder-width apart. Sit down and back, making sure that your knees stay in line with your toes. Only lower down halfway into a half squat to make it easier on ...

6. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

7. Colorado rattlesnake 'mega-den' webcam shows scores of baby ...

   www.aol.com/colorado-rattlesnake-mega-den-webcam...

   The wait is over. There's new additions to the families of rattlesnakes in a Colorado mega-den.. The northern Colorado rattlesnake den complex, described as a "mega-den," is one of two monitored ...