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2. What Is 'Carb Cycling' & Can It Help You Lose Belly Fat? - AOL

   www.aol.com/carb-cycling-help-lose-belly...

   Yes, it's true! Carb cycling is an effective way to shed those extra pounds, including stubborn belly fat. By alternating between high-carb and low-carb days, you can keep your metabolism on its ...

3. 5 Best Cardio Workouts To Lose Belly Fat

   www.aol.com/5-best-cardio-workouts-lose...

   Cycling targets the lower body while also engaging the core, helping to burn belly fat and improve cardiovascular endurance. The Routine: Warm-Up Ride (5 minutes at an easy pace)

4. The Clever Belly Fat-Burning Trick We Wish We’d Known About ...

   www.aol.com/lifestyle/clever-belly-fat-burning...

   Get your body moving with exercise. Exercise can reduce visceral fat, even if you don’t reduce your calorie intake. “Aerobic exercise (such as brisk walking or jogging) as well as strength ...

5. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   Bench presses (three sets of 10 to 12 reps) Planks (hole for 30 to 60 seconds) Russian twists (three sets of 20 twists, 10 per side) Bent-over rows (three sets of 12 to 15 reps) Mountain climbers ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

7. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   An additional benefit to exercising is that it reduces stress and insulin levels, which reduce the presence of cortisol, a hormone that leads to more belly fat deposits and leptin resistance. [114] Self-motivation by understanding the risks associated with abdominal obesity is widely regarded as being far more important than worries about ...