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  2. Menopause Diet: Foods to Support Changing Hormone Levels - AOL

    www.aol.com/menopause-diet-foods-support...

    To reduce menopause symptoms, consider cutting back on or avoiding: Added sugars found in soda, energy drinks, and pastries. Alcohol and caffeine. Highly processed foods like candy, chips, fried foods

  3. Doctors Answer Your Most Pressing Menopause Questions Once ...

    www.aol.com/doctors-answer-most-pressing...

    Once you hit menopause and your estrogen stabilizes at a lower level, symptoms may ease on their own. Here’s what you can do until then: • Vaginal dryness: Estrogen thickens the lining of the ...

  4. What to know about menopause, according to a doctor - AOL

    www.aol.com/know-menopause-according-doctor...

    Dr. Leana Wen: Menopause is the period in a woman’s life when her menstrual periods stop. For most women, this natural, biological process occurs as a part of going through midlife when the ...

  5. Menopause - Wikipedia

    en.wikipedia.org/wiki/Menopause

    Exercise has been thought to reduce postmenopausal symptoms through the increase of endorphin levels, which decrease as estrogen production decreases. [90] However, there is insufficient evidence to suggest that exercise helps with the symptoms of menopause. [18] Similarly, yoga has not been shown to be useful as a treatment for vasomotor ...

  6. The Complete Guide to Everything You Need to Know About Menopause

    www.aol.com/complete-guide-everything-know...

    An overview of why menopause happens, symptoms at every stage, and treatments that can help women get through hot flashes, sexual changes, and more.

  7. Hormone replacement therapy - Wikipedia

    en.wikipedia.org/wiki/Hormone_replacement_therapy

    Hormone replacement therapy. Hormone replacement therapy (HRT), also known as menopausal hormone therapy or postmenopausal hormone therapy, is a form of hormone therapy used to treat symptoms associated with female menopause. [1][2] Effects of menopause can include symptoms such as hot flashes, accelerated skin aging, vaginal dryness, decreased ...

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