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Eating plenty of fiber has numerous health benefits. Here are 22 healthy high-fiber foods that can help you lose weight and reduce your risk of disease.
Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Learn how this carbohydrate keeps your digestive system moving smoothly and lowers your risk of some cancers.
Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer.
Heart health. Soluble fiber can help to reduce your LDL cholesterol (“bad” cholesterol) levels. The exact effects vary, based on the type of fiber you eat.
High fiber foods include whole plant foods, like fruits, vegetables, legumes, and seeds. They can help support gut health and healthy digestion. Fiber is a nutrient that’s...
Incorporating more high-fiber foods into your diet can help meet your fiber needs while supporting healthy digestion, blood sugar control, heart health, and weight loss. Foods high in fiber include raspberries, lentils, apples, Brussels sprouts, barley, quinoa, and more.
There are many high-fiber foods from which to choose, so there is a good chance you can find many to add to your diet. Examples include fruits, vegetables, legumes, nuts, seeds, and whole grains. (You can find a list of fiber-rich foods at /fiber .)