Search results
Results from the WOW.Com Content Network
Some foods and beverages, including beans, whole grains, and fizzy beverages, can lead to gas and bloating. Learn more about the causes and prevention of gas here.
To avoid gas and bloating, choose animal proteins, leafy greens like spinach, fermented foods like kefir, and oats. Many fruits are good options too, but you should still eat them in moderation. Eat more slowly to avoid swallowing air and consider walking after meals to improve digestion.
1. Onions and Garlic. Onions and garlic can make you gassy because they have high concentrations of fructans, a type of carb that's tough to digest, Finkel says. Fructans can be hard to avoid because so many recipes rely on onions and garlic for flavorful cooking.
Eliminate certain foods. Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. Try removing one food at a time to see if your gas improves. Read labels.
Certain foods, including beans, dairy, fruits, and vegetables, may cause gas. High fiber foods and certain types of carbohydrates may also contribute to excess gas.