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  2. Food preservation - Wikipedia

    en.wikipedia.org/wiki/Food_preservation

    Food preservation. A food scientist is preparing a meal for astronauts in space. Food preservation includes processes that make food more resistant to microorganism growth and slow the oxidation of fats. This slows down the decomposition and rancidification process. Food preservation may also include processes that inhibit visual deterioration ...

  3. Scoville scale - Wikipedia

    en.wikipedia.org/wiki/Scoville_scale

    The Naga Morich, with around 1 million SHU, [2] is primarily grown in India and Bangladesh. The Scoville scale is a measurement of pungency (spiciness or "heat") of chili peppers and other substances, recorded in Scoville heat units (SHU). It is based on the concentration of capsaicinoids, among which capsaicin is the predominant component.

  4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Quinoa. Quinoa has fiber and protein, and while it is enjoyed as a grain, it's actually a seed. Using it in place of other grains can help keep the blood-sugar effects of any given meal in check ...

  5. The #1 Spice to Help Reduce Bloating, According to Dietitians

    www.aol.com/1-spice-help-reduce-bloating...

    Incorporating ginger into your diet can be both a delicious addition and beneficial for your health. And it may help you combat your bloat. Here are a few simple ways to do so: Fresh Ginger Tea ...

  6. Sodium stearoyl lactylate - Wikipedia

    en.wikipedia.org/wiki/Sodium_stearoyl_lactylate

    Commercial grade SSL is a mixture of sodium salts of stearoyl lactylic acids and minor proportions of other sodium salts of related acids. The HLB for SSL is 10–12. SSL is slightly hygroscopic, soluble in ethanol and in hot oil or fat, and dispersible in warm water. [2] These properties are the reason that SSL is an excellent emulsifier for ...

  7. 19 High-Protein, High-FIber Casseroles You’ll Want To Make ...

    www.aol.com/19-high-protein-high-fiber-214325202...

    White Chicken Chili Casserole. This easy, one-skillet casserole is packed with heat thanks to two kinds of peppers, poblanos and jalapeño. If you want to increase the spice level, leave the seeds ...

  8. List of Indian spices - Wikipedia

    en.wikipedia.org/wiki/List_of_Indian_spices

    Pepper, turmeric, cardamom, and cumin are some examples of Indian spices. Spices are used in different forms: whole, chopped, ground, roasted, sautéed, fried, and as a topping. They blend food to extract the nutrients and bind them in a palatable form. Some spices are added at the end as a flavouring — those are typically heated in a pan ...

  9. Menopause Diet: Foods to Support Changing Hormone Levels - AOL

    www.aol.com/menopause-diet-foods-support...

    Legumes: Beans, peas, lentils, chickpeas, and soy provide protein and fiber to keep you full. Fish: Try to consume one to two servings of fatty fish (such as salmon, mackerel, and tuna) per week ...