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A medium-chain triglyceride (MCT) is a triglyceride with two or three fatty acids having an aliphatic tail of 6–12 carbon atoms, i.e. a medium-chain fatty acid (MCFA). Rich food sources for commercial extraction of MCTs include palm kernel oil and coconut oil.
Caprylic acid (from Latin capra 'goat'), also known under the systematic name octanoic acid or C8 Acid, is a saturated fatty acid, medium-chain fatty acid (MCFA). It has the structural formula H 3 C−(CH 2 ) 6 − COOH , and is a colorless oily liquid that is minimally soluble in water with a slightly unpleasant rancid-like smell and taste. [ 1 ]
C8:0 Pelargonic acid: Nonanoic acid CH 3 (CH 2) 7 COOH C9:0 Capric acid: Decanoic acid CH 3 (CH 2) 8 COOH C10:0 Undecylic acid: Undecanoic acid CH 3 (CH 2) 9 COOH C11:0 Lauric acid: Dodecanoic acid CH 3 (CH 2) 10 COOH C12:0 Tridecylic acid: Tridecanoic acid CH 3 (CH 2) 11 COOH C13:0 Myristic acid: Tetradecanoic acid CH 3 (CH 2) 12 COOH C14:0 ...
Foods rich in magnesium can help your body metabolize cortisol so it doesn't hang around for too long in your body. Magnesium can even help you get some fast-acting relief from stress by promoting ...
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Coconut oil is used as a food oil, and in industrial applications for cosmetics and detergent production. [1] [2] The oil is rich in medium-chain fatty acids. [3] Due to its high levels of saturated fat, numerous health authorities recommend limiting its consumption as a food. [2] [4] [5]
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