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2. Running Your First Race? Here Are 12 Marathon Training Tips ...

   www.aol.com/lifestyle/running-first-race-12...

   Running a marathon is no small feat, and as thousands of hopefuls hit the pavement this fall, many will be taking on the 26.2-mile distance for the very first time. For most, it’s a once-in-a ...

3. A 67-year-old woman shares 4 workout tips she used to bounce ...

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   Every week, Barnard takes a full day off from any exercise more strenuous than walking to give her body a break. She also takes plenty of down time in the days after a race, which is crucial for ...

4. Everything You Need to Know About Training for Your First ...

   www.aol.com/everything-know-training-first...

   “What you eat and when you eat directly impact how you feel on your run and how quickly your body can adapt to your training,” says Kristy Baumann, R.D.N, L.D.N, a registered dietitian and runner.

5. Running to the Limits - Wikipedia

   en.wikipedia.org/wiki/Running_to_the_Limits

   Running To The Limits is a 2009 documentary film about filmmaker Alex Vero's journey to qualify for the 2008 Beijing Olympic Marathon.Narrated by Vero and set against the backdrop of a massive decline in British professional marathon running, the film spans over three years and several continents as he works to overcome physical and personal demons and complete his marathon training.

6. Marathon - Wikipedia

   en.wikipedia.org/wiki/Marathon

   The long run is an important element in marathon training. [170] Recreational runners commonly try to reach a maximum of about 32 km (20 mi) in their longest weekly run and a total of about 64 km (40 mi) a week when training for the marathon, but wide variability exists in practice and in recommendations.

7. Long-distance running - Wikipedia

   en.wikipedia.org/wiki/Long-distance_running

   Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.