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I finished the race at 3:31:15, booking it for the last 1.2 miles when I realized I *might* be able to hit 3 hours and 30 minutes flat (Boston Marathon qualifying time for my age group).
It's common for people to feel physically and mentally burned out toward the end of the marathon, at anywhere from 18 to 22 miles out of the 26.2. With only a few miles left, some runners might ...
I didn’t let marathon training take over my life. This mindset was a complete 180 for me. My previous three marathons, I had the luxury of shifting into full training mode, optimizing my runs ...
The marathon training program itself would suppose variation between hard and easy training, with a periodization of the general plan. [ 176 ] Training programs can be found at the websites of Runner's World , [ 177 ] Hal Higdon , [ 163 ] Jeff Galloway , [ 4 ] and the Boston Athletic Association , [ 178 ] and in numerous other published sources ...
Marathon; The Little Rock Marathon is a 26.2-mile running/walking tour through the historical sites of Little Rock. The course is certified by the UST&F. Half Marathon; The Little Rock Half Marathon (13.1 miles) is run on the same course as the big race, but it is half the distance. The course is certified by the UST&F. 10K Race
Training for such an event may consist of a total of 60–200 kilometers (37–124 miles) a week, although training regimens vary greatly. The 5000 is often a popular entry-level race for beginning runners. The world record for men is 12:35.36 (an average of 23.83 km/h) by Joshua Cheptegei of Uganda in Monaco set on 14 August 2020
Athletes around the globe will be consulting their training plans, ... (who run anything farther than a 26.2-mile marathon distance—usually a lot farther) and is no stranger to long distances ...
In 2010, the Lakefront Marathon was the Road Runners Club of America national marathon championship race. [22] The same year, about 100 runners were obstructed by a train about 1.6 miles (2.6 km) into the race. [23] The marathon relay race at Lakefront Marathon ended in 2010.