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  2. List of Jamaican dishes and foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Jamaican_dishes...

    Many Jamaican families enjoy soup for lunch and dinner. Soup is often had alone, but may be served with hard dough bread or Jamaican water crackers. Soups are almost always served piping hot. Chicken foot soup; Conch or janga Soup; Cow cod soup; Fish tea; Gungo peas soup, made with pigeon peas (locally known as gungo peas) Mannish water (goat soup)

  3. Pan Seared Tilapia with Cherry Tomatoes & Basil Recipe - AOL

    www.aol.com/food/recipes/pan-seared-tilapia...

    Rinse and pat dry the tilapia fillets. Season with salt and pepper. Heat a large skillet over medium-high heat. Melt 1 tablespoon of butter and then add the tilapia fillets. Cook 1-2 minutes on ...

  4. Step Aside, Baked Salmon—It's Baked Tilapia's Time To Shine

    www.aol.com/step-aside-baked-salmon-baked...

    Make this super buttery, lemony oven-baked tilapia in 30 minutes flat with just 8 ingredients—including salt and pepper!

  5. Jamaican cuisine - Wikipedia

    en.wikipedia.org/wiki/Jamaican_cuisine

    Popular Jamaican dishes include curry goat, fried dumplings, ackee and saltfish. Jamaican patties along with various pastries, breads and beverages are also popular. Jamaican cuisine has spread with emigrants, especially during the 20th century, from the island to other nations as Jamaicans have sought economic opportunities in other countries.

  6. Fried bake - Wikipedia

    en.wikipedia.org/wiki/Fried_bake

    Fried bake is a Caribbean dish. Many West Indian nations including Trinidad and Tobago, Guyana, Saint Lucia, Saint Vincent and the Grenadines, Dominica and Grenada eat this dish. The main ingredient in fried bake is flour. It can be served in a multitude of ways. This dish is usually served with salt fish and steamed vegetables. [1] [2] [3] [4]

  7. Bammy - Wikipedia

    en.wikipedia.org/wiki/Bammy

    Taíno (Arawak) women preparing cassava bread in 1565: grating cassava/yuca roots into paste, shaping the bread, and cooking it on a fire-heated burén. Fried bammy in Jamaica. Bammy is a traditional Jamaican cassava flatbread descended from the simple flatbread eaten by the Arawaks, Jamaica's original inhabitants. It is produced in many rural ...

  8. Hard dough bread - Wikipedia

    en.wikipedia.org/wiki/Hard_dough_bread

    Hard dough bread is used much the same as a Pullman loaf: as a vehicle for spreads such as butter, cheese or jam; for dipping into liquids, a common one being hot chocolate; or to make sandwiches. It is also commonly paired with various kinds of porridge (such as cornmeal, green banana, peanut etc.) in the Jamaican household, and is eaten by ...

  9. Thai green curry and Jamaican bread pudding bring the flavor ...

    www.aol.com/thai-green-curry-jamaican-bread...

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