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2. How to Master the Bulgarian Split Squat for Stronger Legs - AOL

   www.aol.com/master-bulgarian-split-squat-better...

   The Bulgarian split squat is a great way to build your glutes, hamstrings, and quads, but it can be tough to keep your balance. ... Stand up, hinging forward slightly to avoid overextending your ...

3. How to do a squat to tone your backside (without knee pain) - AOL

   www.aol.com/squat-tone-backside-without-knee...

   Reach your butt back and sit down into a mini squat. Press down through your heels to stand back up. Repeat 10 times. ... Plié squat. Sumo squat. Bulgarian split squat. Goblet squat. More ways to ...

4. 30-Minute Strength-Training Workouts, Designed to Support ...

   www.aol.com/lifestyle/30-minute-strength...

   Bulgarian Split Squat Thomas Hengge Holding a single dumbbell in a goblet position or a dumbbell in each hand down by sides, stand in front of a box or bench, facing away from it.

5. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The Bulgarian split squat is a squat variation and is performed by resting the back foot on an elevated surface, such as a bench, with your other foot out in front of you on the floor. With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into ...

7. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   As a variation, plyometric lunges (also known as split squat jumps) can be performed by jumping explosively between lunge positions. With resistance training it's not recommended to do forward lunges in place, this is due to the shear force it can place on the rear knee once the front leg no longer provides support.