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These tasty dinner recipes align with the Mediterranean diet, thanks to healthy ingredients like fish, vegetables, legumes and whole grains.
Sun-dried tomatoes bring a tangy sweetness that balances the richness. A little crushed red pepper adds heat and wilted spinach provides earthy notes and nutrients. View Recipe
Plus, opening up the packet to a flaky filet of white fish, burst cherry tomatoes, and olives is sure to impress any of your guests. Get the Mediterranean-Style Fish in Parchment recipe at Marissa ...
The best fish recipes from TODAY Food include linguine with clam sauce, shrimp scampi, shrimp and grits, and more. ... Seafood is also a key component in the Mediterranean Diet, said to be the ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Coat the fish with the flour. Heat 2 tablespoons oil in a 12-inch skillet over medium-high heat. Add the fish and cook for 5 minutes or until it's well browned on both sides and flakes easily when ...
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.
The Mediterranean diet encourages eating two servings of fish weekly due to the omega-3 fatty acids they contain. Opting for canned fish is a great way to up your intake. Opting for canned fish is ...