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  2. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

    www.aol.com/9-fruits-more-fiber-apple-123000667.html

    You can reap the 5.5 g of fiber per cup (180 g) by scooping the meaty and seedy flesh out of a halved dragon fruit, cutting the flesh into cubes and tossing it into smoothies or a fruit salad like ...

  3. If You’re Not Eating an Apple a Day, This Might Convince You ...

    www.aol.com/not-eating-apple-day-might-002500806...

    One medium apple provides 4.4 grams of fiber and a large one has about 5.4 grams. That’s notable,” says Jackie Newgent, ... Eating an apple a day will strengthen your immune system.

  4. Here's Exactly How Much Fiber You Should Eat Every Day To ...

    www.aol.com/heres-exactly-much-fiber-eat...

    Ideally, recommendations suggest women should aim for 25 grams of fiber per day, while men need around 38 grams per day. However, think of it more as a general guide than a strict rule.

  5. Low-fiber/low-residue diet - Wikipedia

    en.wikipedia.org/wiki/Low-fiber/low-residue_diet

    A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5] Some sources recommend serving sizes that contain no more than 2 grams per serving. [5] [6]

  6. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

    www.aol.com/lifestyle/7-day-high-fiber-meal...

    Breakfast (407 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (402 calories)

  7. List of apple cultivars - Wikipedia

    en.wikipedia.org/wiki/List_of_apple_cultivars

    Very old apple; possibly one of the oldest of all. Believed to be much older than first mention in Pasquale's Manuale di Arboricultura, 1876. May be related to apples found in frescoes found in Herculaneum or Pompeii if not the same one. [41] Eating PickE late October. Use November–January. Antonovka (a.k.a. Possarts Nalivia, cs. Antonowka ...

  8. Price look-up code - Wikipedia

    en.wikipedia.org/wiki/Price_look-up_code

    PLU stickers with the number 4130 identifying them as Large Cripps Pink apples PLU code 4033 are for regular small lemon sold in the U.S.. Price look-up codes, commonly called PLU codes, PLU numbers, PLUs, produce codes, or produce labels, are a system of numbers that uniquely identify bulk produce sold in grocery stores and supermarkets.

  9. What an Average Day of High-Protein, High-Fiber Eating Looks ...

    www.aol.com/m-registered-dietitian-full-day...

    The dietary guidelines recommend getting between 25 and 38 grams of fiber a day and .8 grams of protein per kilogram of body weight a day. (That would mean a woman weighing 140 pounds who lives a ...