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2. This Is the Absolute Best Way To Stay Hydrated if You Have ...

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   Infused water: If you want some added flavor, infused waters are a great way to stay hydrated without spiking your blood sugar. Yee recommends water infused with berries, mint, cucumber or lemon ...

3. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

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   Lisa Andrews, M.Ed., RD, LD, founder of Sound Bites Nutrition, also points out a small study finding that women with type 2 diabetes had improved blood sugar levels with a low-carb breakfast ...

4. Study Reveals a Certain Type of Tea Can Help Lower Your Blood ...

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   First the good news: Research has shown that drinking coffee is associated with a reduced risk of type 2 diabetes, it's rich in chlorogenic acids, among other antioxidants, which are important for ...

5. The Best High-Protein Breakfast for Better Cognitive Health ...

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   Protein helps stabilize blood sugar and provide sustained energy to the brain all morning long, ... Stay Hydrated: “Proper hydration is essential for overall brain function. Dehydration can lead ...

6. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

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   The American Diabetes Association also recommends at least 30 minutes of daily walking to lower blood sugar levels and reduce your risk of type 2 ... wear sunscreen and stay hydrated. Yes, even if ...

7. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.