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2. Boxing training - Wikipedia

   en.wikipedia.org/wiki/Boxing_training

   A boxer's training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a heavy bag, a speed bag, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing shadowboxing in front of a mirror, skipping rope ...

3. 9 great pieces of workout gear for beginners - AOL

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   Beginner-friendly workout gear from brands like Bosu, Lululemon, Gaiam and Nike can help you safely reach your goals. Skip to main content. Need help? Call us! 800-290-4726. Login / Join ...

4. Kickboxing - Wikipedia

   en.wikipedia.org/wiki/Kickboxing

   Sanda or Sanshou (also known as Chinese boxing and Chinese kickboxing) is a form of kickboxing originally developed by the Chinese military based upon the study and practices of traditional Kung fu and modern combat fighting techniques; it combines traditional kickboxing, which include close range and rapid successive punches and kicks, with ...

5. Savate - Wikipedia

   en.wikipedia.org/wiki/Savate

   Pre-combat allows for full-strength fighting so long as the fighters wear protective gear such as helmets and shinguards. Combat, the most intense level, is the same as pre-combat, but protective gear other than groin protection and mouthguards is prohibited. The savate salute. Many martial arts provide ranking systems, such as belt colours.

6. Sweat it out with this 30-minute kickboxing workout - AOL

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7. Sanda (sport) - Wikipedia

   en.wikipedia.org/wiki/Sanda_(sport)

   Sanda is a fighting system which was originally developed by the Chinese military based upon the study and practices of traditional Chinese martial arts and modern combat fighting techniques; it combines boxing and full-contact kickboxing, which includes close range and rapid successive punches and kicks, with wrestling, takedowns, throws ...

8. List of current kickboxing world champions - Wikipedia

   en.wikipedia.org/wiki/List_of_current_kickboxing...

   Name Organization Date No. of title defenses Source(s) Dutch: Rico Verhoeven: Glory: Jun 21, 2014 11 [1]Ukrainian: Roman Kryklia (120 kg) ONE (Muay Thai) Dec 8, 2023

9. Punching bag - Wikipedia

   en.wikipedia.org/wiki/Punching_bag

   An 1892 advertisement for The Lively Sparring Bag [1]. Punching bags have been used in martial arts and swordplay for the entire written history of military training. [2] Similar apparatus in Asian martial arts include the Okinawan makiwara and the Chinese mook jong, which may have padded striking surfaces attached to them.