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Insight Dialogue is an interpersonal meditation practice that brings together meditative awareness (e.g., mindfulness, concentration), the wisdom teachings of the Buddha, and dialogue to support insight into the nature, causes, and release of human suffering. Six meditation instructions, or guidelines, form the core of the practice.
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There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Brach, Tara (2003). Radical Acceptance: Embracing Your Life with the Heart of a Buddha.Bantam. ISBN 0-553-80167-8.; Brach, Tara (2012). "Mindful Presence: A Foundation for Compassion and Wisdom", in Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice edited by Christopher K. Germer and Ronald D. Siegel.
Twelve Contemplations or anupreksa is an important tool for meditation. In Yogasastra, Hemcandra gives great importance to the twelve contemplations since constant reflections on these bhavanas results in detachment in worldly matters which in turn results in equanimity. With equanimity, passions (kasaya) are eliminated resulting in mental purity.
At this stage the yogi realises that all true knowledge comes from within oneself, and the mind becomes satisfied that meditation will lead to all truth. Stage 2 : At this stage the yogi recognises the causes of his sufferings, uses this knowledge to free himself from those causes and hence becomes free from pain.