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2. The Best High-Protein Breakfast If You Have High Cholesterol ...

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   The Food and Drug Administration recommends consuming 3 grams of beta-glucan daily for LDL cholesterol reduction; this amount can be found in about 1½ servings of oats (or ¾ cup of dry oats ...

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Consider swapping walnuts for croutons in salads and soups; add ‘em to breakfast cereal or yogurt; or nosh on walnuts with fruit to reap the cholesterol-lowering benefits. AnthiaCumming - Getty ...

4. Eat 2 apples a day to lower cholesterol — and 3 other reasons ...

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   Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular apple consumption can lower ...

5. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

6. Worried About Your Cholesterol Levels? Try Incorporating ...

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   Foods That Lower Cholesterol Oats “Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann Poston, MD, MBA, M.Ed. a physician and contributor to Invigor ...

7. The Best Time to Eat Breakfast If You Have High Cholesterol ...

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   If you could use some cholesterol-lowering breakfast ideas, try our Pumpkin-Date Overnight Oats for a great meal-prep option that is packed with our #1 food to lower cholesterol.

8. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

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   Make it 1,500 calories: Omit chopped walnuts at breakfast and reduce to 1 serving Mango-Date Energy Bites at A.M. snack. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to P.M. snack.

9. You can lower your cholesterol by up to 25% with diet and ...

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   "Generally speaking, patients can expect to reduce their cholesterol levels…a maximum of 20-25% with diet and exercise," Dr. Sandeep Nathan, a University of Chicago Medical Center cardiologist ...