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Once you’ve found some positive affirmations that work for you, try repeating them every evening before bed, or writing them on sticky notes on your mirror to boost your confidence in the morning.
Carter encourages repeating shorter “cue word” affirmations along with diaphragmatic breaths. “Cue words are phrases that help athletes focus on one thing at a time, something under their ...
Affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that "a positive mental attitude supported by affirmations will achieve success in anything."
words of affirmation (compliments) quality time; gifts; acts of service; physical touch; Examples are given from his counseling practice, as well as questions to help determine one's own love languages. [2] [3] According to Chapman's theory, each person has one primary and one secondary love language.
Affirmative prayer is a form of prayer or a metaphysical technique that is focused on a positive outcome rather than a negative situation. For instance, a person who is experiencing some form of illness would focus the prayer on the desired state of perfect health and affirm this desired intention "as if already happened" rather than identifying the illness and then asking God for help to ...
Self-affirmation theory is a psychological theory that focuses on how individuals adapt to information or experiences that are threatening to their self-concept. Claude Steele originally popularized self-affirmation theory in the late 1980s, [ 1 ] [ 2 ] and it remains a well-studied theory in social psychological research.
Affirmation can be indicated with the following words in English: some, certainly, already, and would rather. [4] Two examples of affirmation include (1) John is here already [4] and (2) I am a moral person. [5] These two sentences are truth statements, and serve as a representation of affirmation in English.
It is said an Eastern monarch once charged his wise men to invent him a sentence, to be ever in view, and which should be true and appropriate in all times and situations. They presented him the words: "And this, too, shall pass away." How much it expresses! How chastening in the hour of pride! How consoling in the depths of affliction! [7] [8]