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One scientific review of 60 studies published in 2020 found that valerian root could help people fall asleep faster, reduce how often they wake up at night, and improve their sleep quality, but ...
The sedative nature of valerian root can be helpful in providing relief for sleep issues, but may cause drowsiness the following day. What to know before taking natural sleep aids
A small study with six human subjects found that valerenic acid peaked in concentration after about an hour and had an average half-life of 1.1 +/- 0.6 hours after oral ingestion of a commercially available valerian root supplement. [8] A later study from the same lab done with sixteen older women found similar values. [3]
Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.
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Valerian (herb) – A study conducted in the UK in 2001 showed that valerian root significantly improved stress induced insomnia, but as a side effect greatly increased the vividness of dreams. This study concluded that valerian root affects REM due to natural chemicals and essential oils that stimulate serotonin and opioid receptors.
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