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2. Valerian Root’s Hidden (and Potential) Benefits, Explained

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   One scientific review of 60 studies published in 2020 found that valerian root could help people fall asleep faster, reduce how often they wake up at night, and improve their sleep quality, but ...

3. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

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   The sedative nature of valerian root can be helpful in providing relief for sleep issues, but may cause drowsiness the following day. What to know before taking natural sleep aids

4. Valerenic acid - Wikipedia

   en.wikipedia.org/wiki/Valerenic_acid

   A small study with six human subjects found that valerenic acid peaked in concentration after about an hour and had an average half-life of 1.1 +/- 0.6 hours after oral ingestion of a commercially available valerian root supplement. [8] A later study from the same lab done with sixteen older women found similar values. [3]

5. Valerian (herb) - Wikipedia

   en.wikipedia.org/wiki/Valerian_(herb)

   Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.

6. Oneirogen - Wikipedia

   en.wikipedia.org/wiki/Oneirogen

   Valerian (herb) – A study conducted in the UK in 2001 showed that valerian root significantly improved stress induced insomnia, but as a side effect greatly increased the vividness of dreams. This study concluded that valerian root affects REM due to natural chemicals and essential oils that stimulate serotonin and opioid receptors.

7. Can melatonin and valerian root actually help you sleep? - AOL

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8. Valeriana jatamansi - Wikipedia

   en.wikipedia.org/wiki/Valeriana_jatamansi

   The Indian Valerian has long been used in Ayurveda (Charak Samhita and Susruta) and Unani systems of medicine, which describe its use in obesity, skin disease, insanity, epilepsy and snake poisoning. The crude drugs from roots/ rhizomes and Valerian derived phytomedicines are used as mild sedatives in pharmaceutical industry.

9. Valeriana edulis - Wikipedia

   en.wikipedia.org/wiki/Valeriana_edulis

   Valeriana edulis, the tobacco root or edible valerian, a species of flowering plant in the family Caprifoliaceae, is a dioecious perennial herb native to western and central North America. [ 2 ] [ 3 ] Despite its common name, tobacco root is not closely related to tobacco , but is instead more closely related to elderberry , honeysuckle , and ...