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  2. FYI: You Can Make Protein Fudge With Just Five Ingredients - AOL

    www.aol.com/fyi-swap-flour-protein-powder...

    In this recipe from Ketchum, the whey protein powder helps replace the gluten, so this keto bread will rise properly and hold together better. Magic! Get the Keto Focaccia Bread recipe from All ...

  3. How to Make Protein Pancakes (Keto-Friendly) - AOL

    www.aol.com/protein-pancakes-keto-friendly...

    Learn how to make protein pancakes using almond flour, Greek yogurt and mashed bananas. This keto-friendly breakfast has 10 grams of protein per serving! The post How to Make Protein Pancakes ...

  4. 21 Holiday Dessert Recipes That Are Diabetes-Friendly

    www.aol.com/21-holiday-dessert-recipes-diabetes...

    Despite real sugar being used to candy the nuts, if you stick to a single serving, it only contains 11 grams of the stuff, as well as 3 grams of fiber and 6 grams of protein. Get the recipe 10.

  5. Whey - Wikipedia

    en.wikipedia.org/wiki/Whey

    Whey is the primary ingredient in most protein powders, which are used primarily by athletes and bodybuilders to obtain the necessary amounts of protein for muscle building/maintenance on a daily basis. Whey protein has a high level of leucine, [21] one of the three branched-chain amino acids, making it ideal for muscle growth and repair.

  6. Protein (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Protein_(nutrient)

    Protein source with lowest density of respective amino acid. Protein milkshakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Protein powders – such as casein, whey, egg, rice, soy and cricket flour– are processed and manufactured sources of protein. [19]

  7. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    A protein supplement is a dietary supplement or a bodybuilding supplement, and usually comes in the form of a protein bar, protein powder, and even readily available as a protein shake. Usually made from whey, plant, and/or meat sources.

  8. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

    www.aol.com/83-keto-dinner-recipe-ideas...

    Paul Brissman/Antoni: Let's Do Dinner. Time Commitment: 20 minutes Why I Love It: <30 minutes, high protein, special occasion-worthy Serves: 4 people Oh so impressive, yet ready in 20 minutes with ...

  9. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .

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