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Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian explains how to choose which to eat.
Stir 1 to 2 tablespoons of chia or flaxseeds (omega-3s) into oatmeal, smoothies or yogurt. Make toast with avocado (omega-3s) on whole-grain bread (omega-6s) with a sprinkle of chia seeds (omega-3s).
To make the pudding: Place the water, cooked sweet potato, tea bags, and coconut oil, in a saucepan set over medium heat. Bring to a gentle boil, and remove from the heat.
Chia pudding is a pudding made from chia seeds with oat milk, hazelnut milk, or almond milk. It can be topped off with sliced fruit such as mango, banana, or ...
Joe Pedott created a set of terracotta figurines called Chia Pet used to sprout chia. The first figurines were made in 1977, and they were marketed widely after 1982. During the 1980s in the United States, the first substantial wave of chia seed sales was tied to chia pets, clay figures that serve as the base for a sticky paste of chia seeds.
Add chia seeds, a nondairy milk like oat or soy, and a touch of honey. Stir, let sit for ten minutes, then stir again and refrigerate. Serve with chopped fruits on top.
Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae. It is native to central and southern Mexico and Guatemala .
For an easy, delicious breakfast with demonstrated benefits for insulin resistance, we recommend overnight oats. ... And consider sprinkling on chia seeds, cinnamon or flaxseeds for extra flavor ...