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Side-sleeping can help keep the airways open, the experts explained, which may reduce snoring or help with sleep apnea. Side-sleeping is also better for people with acid reflux.
People with sleep apnea start and stop breathing while they sleep, and snoring is a common side effect. "Sleep apnea is one of the most under-recognized cardiac risk factors in cardiology," says ...
Side-sleeping or stomach-sleeping are typically better for people who have sleep-related breathing problems, such as sleep apnea, as these positions help keep the airways open, the experts note.
A full face mask over the mouth and nose is another approach for people who breathe out of their mouths when they sleep. [13] Often, oral masks and naso-oral masks are used when nasal congestion or obstruction is an issue. [20] There are also devices that combine nasal pressure with mandibular advancement devices (MAD). Example of a full face ...
Positive airway pressure (PAP) is a mode of respiratory ventilation used in the treatment of sleep apnea.PAP ventilation is also commonly used for those who are critically ill in hospital with respiratory failure, in newborn infants (), and for the prevention and treatment of atelectasis in patients with difficulty taking deep breaths.
Sleeping on one's side rather than in a supine position or using positional pillows can provide relief, but these modifications may not be sufficient to treat more severe cases. [17] Avoiding sedatives including alcohol and narcotics can help prevent the relaxation of airway muscles, and thereby reduce the chance of their collapse.
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