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Dietitians weigh in on the benefits of dragon fruit, ... Health Benefits of Dragon Fruit Nungning20 ... Purple flesh + pink skin. White flesh + yellow skin.
Fresh ripe dragon fruit in Vietnam. Sweet pitayas come in three types, all with leathery, slightly leafy skin: [3]: 215–216 Selenicereus undatus (Pitaya blanca or white-fleshed pitaya, also known as Hylocereus undatus) has pink-skinned fruit with white flesh. This is the most commonly seen "dragon fruit".
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Selenicereus undatus, the white-fleshed pitahaya, is a species of the genus Selenicereus (formerly Hylocereus) in the family Cactaceae [1] and is the most cultivated species in the genus. It is used both as an ornamental vine and as a fruit crop – the pitahaya or dragon fruit. [3]
Akebia quinata and Akebia trifoliata both bear edible fruit, containing a sweet white flesh. [4] Flavor varies greatly in akebias, even within the same species, with some individuals displaying a complex flavor profile resembling a mixture of banana, passionfruit and lychee, with others being mild, or even insipid (flavorless). [5]
The plant Weber described had a triangular stem-like Cereus trigonus, but was "distinguished by its more glaucous stem and especially by its fruit, just as big but more spherical, less scaly, and filled with a crimson pulp of a very delicate taste." [4] It was said to be highly sought after in Costa Rica for its fruit, known as pitahaya. [5]
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The species is grown commercially for its yellow fruit, but is also an impressive ornamental climbing vine with perhaps the largest flowers of all cacti. The yellow skinned fruit of S. megalanthus has thorns, unlike the green, red or yellow skinned dragon fruits of S. undatus, S. monacanthus and their cultivated hybrids.