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  2. Five Tibetan Rites - Wikipedia

    en.wikipedia.org/wiki/Five_Tibetan_Rites

    Local people told him about old men who became healthy, strong, and full of "vigor and virility" after entering a particular lamasery. [16]: 4 After retiring, Kelder's Colonel Bradford went on to discover the lamasery and lived there with the lamas, who taught him five exercises, which they called "rites". According to the booklet, the lamas ...

  3. Trul khor - Wikipedia

    en.wikipedia.org/wiki/Trul_khor

    A Tibetan illustration of the subtle body showing the central channel and two side channels as well as the five chakras. Trul khor ('magical instrument' or 'magic circle;' Skt. adhisāra [1]), in full tsa lung trul khor (Sanskrit: vayv-adhisāra 'magical movement instrument, channels and inner breath currents'), also known as yantra yoga, is a Vajrayana discipline which includes pranayama ...

  4. Tsalung - Wikipedia

    en.wikipedia.org/wiki/Tsalung

    A Tibetan illustration of the subtle body showing the central channel and two side channels as well as five chakras. Tsalung (Skt: nadi-vayu; Tib. rtsa rlung; where "rtsa" denotes an energetic channel) are special yogic exercises. [1] The exercises are used in the Bon tradition and the four main schools of Tibetan Buddhism.

  5. Ngöndro - Wikipedia

    en.wikipedia.org/wiki/Ngöndro

    In Tibetan Buddhism, Ngöndro (Tibetan: སྔོན་འགྲོ།, Wylie: sngon 'gro, Sanskrit: pūrvaka [1]) refers to the preliminary, preparatory or foundational practices or disciplines (Sanskrit: sādhanā) common to all four schools of Tibetan Buddhism and also to Bon. They precede deity yoga.

  6. Unroll your mat: A beginner's guide to starting a yoga practice

    www.aol.com/lifestyle/unroll-mat-beginners-guide...

    That is not always realistic, especially for folks who eat lunch at 12:30 p.m. and then head to yoga class at 6 p.m. Basically, don't start a physical yoga practice on a full stomach." Accept what ...

  7. Tarthang Tulku - Wikipedia

    en.wikipedia.org/wiki/Tarthang_Tulku

    Tarthang Tulku Rinpoche (Tibetan: དར་ཐང་སྤྲུལ་སྐུ་རིན་པོ་ཆེ, Wylie: Dar-thang Sprul-sku Rin-po-che) (born 1934) is a Tibetan Vajrayana teacher and lama who introduced the Nyingma school tradition of Tibetan Buddhism to the United States.

  8. Trump's deportations could shake up the restaurant industry ...

    www.aol.com/news/trumps-deportations-could-shake...

    Sweeping deportations pledged by President-elect Donald Trump could pose an economic shock for the restaurant industry in ways that echo the pandemic: pricier menus, rising wages, and shuttered ...

  9. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

    www.aol.com/over-50-5-chair-yoga-150005539.html

    "You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for YogaSix. "Things like improved mobility, balance, strength, breathwork ...